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Book Resources

Here you'll find all the online resources mentioned in the book. We've gathered them all together here in one place to make it easier to find what you're looking for. For starters we recommend you take the Sort Your Life Out Questionnaire - find out which area(s) of your life are a priority for you to work on.

SYLO Questionnaire

This survey has been especially developed for the book by Pete Cohen and Conall Platts, an occupational psychologist. By working through the questions you'll come up with a score for each of the four areas on which we focus in the book. Depending on those scores, you can see which area needs your attention first.

Weight Loss Survey

What do you need to focus on to lose weight permanently this time? More importantly, how will you keep it off? This free weight loss questionnaire devised by Pete Cohen will help you to understand what you need to do differently this time to lose weight and keep it off.

Relaxation & Transformation Tool

Listen to this track whenever you like - download it to your computer, iPod or burn it to a CD...

Click on the link below to launch the MP3 in your default player or right-click and choose 'Save Target As' or similar to save it to your disc.
Download MP3

Duration: ~27 mins | Filesize: ~38Mb

FREE Recipe Ideas

Simple, tasty recipes & meal plans to help you change your cooking and eating habits - FOR GOOD! All of the recipes and meal plans here are easy to produce.  You'll find that even the dinner party menus will allow you to spend more time with your guests and less in the kitchen.

Shut The Duck Up Picture

Most of you know that one of the most important things I talk about is the voice in our heads that quacks away at us like a duck. Our basic quality of life comes down to how we communicate with ourselves and what we say to ourselves. Our lives can improve so much by getting the duck to shut up, so the next time you find yourself giving yourself a hard time, say the mantra to yourself: "SHUT THE DUCK UP"

Happiness Equation

As experts on Happiness, Pete Cohen and clinical psychologist Dr Carol Rothwell were commissioned by Thompsons the holiday company to develop an equation that allows people to measure how happy they are and understand the factors that contribute to it. Take a closer look at the Happiness Equation: P + (5 x E) + (3 x H) = Happiness

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Habit Busting Workbook

Break bad habits in as little as 21 days!

Did you know that you can break just about any habit in as little as 21 days? Think about any habit that you have had for years that you’ve always wished you could crack … all you need is this practical manual and the commitment to working with it. Best of all, this manual will show you how to create new, positive habits that will last a lifetime!

Get more info about: Habit Busting Workbook

£19.95 each + P&P

Live Online One-to-One Coaching

Get coached by one of the world's leading Life Coaches!

For years Pete’s clients have travelled great distances to see him but now it's possible to get coaching in the comfort of your own home at a price that is affordable.

Interested? All you need to do is send Pete an email at: info@sortyourlifeout.com

Get more info about: Live Online One-to-One Coaching

Live Online with Pete

GO LIVE!
NEXT 8-WEEKS LIVE ONLINE WITH PETE BEGINS OCTOBER

Now it’s possible to go one step further: get coaching, in person, by me, on the internet in real time! Join me LIVE ONLINE for 8 weeks starting October 5th. Sessions start at 7:45pm.

DON'T MISS OUT - PLACES STRICTLY LIMITED

Get more info about: Live Online with Pete

£100.00

Sort Your Life Out LIVE 5-DVD Set

Life-changing, practical advice that will set you on the route to a NEW YOU!

Pete Cohen has many years of experience delivering practical solutions to everyday problems. If you're looking for permanent results, then this 5 DVD box set is for you. This fantastic new DVD set gives you the perfect opportunity to watch and learn from Pete in the comfort of your own home.

Pete will share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break the obstacles that stand in your way. Pete will equip you with the tools and techniques he uses himself, that will help you to create the life you want!

Get more info about: Sort Your Life Out LIVE 5-DVD Set

£59.95 each + P&P

SYLO Weight Loss LIVE 5-DVD Set

Learn the secrets of how to make successful, lasting changes. Get on the path to permanent weight loss!

Pete Cohen has already helped thousands of people lose weight and create the life they want, through his television work on GMTV’s Inch Loss Island and his very popular weight loss programme, petecohen.tv

Pete shares his secrets in this unique 5 DVD set. He'll teach everything you need to start becoming healthier straight away. It’s informative, informal and fun and it will set you off on the successful path to permanent weight loss.

Change your relationship with food forever! You'll learn to see food as a valuable source of energy, not as something to turn to when you don’t know what else to do.

Get more info about: SYLO Weight Loss LIVE 5-DVD Set

£59.95 each + P&P

Lose Weight Online - petecohen.tv membership

A personal, flexible, fun and totally life-changing way to lose weight!

If you really want to lose weight, get fit and feel great - even if you've struggled in the past - then this amazingly effective weight loss programme is for you! You get 28 days of professional motivational video-based coaching, an online weight loss journal and blog, personal reminders, loads of resources and more!... and you get 3 months in which to repeat the programme as much as you like!

Get more info about: Lose Weight Online - petecohen.tv membership

£79.95 for 3 months

One-time-only cost - no automatically recurring charges.

petecohen.tv Manual/Workbook

The acclaimed petecohen.tv weight management programme has been made into a comprehensive manual.

Many of our members have found this very useful because they can follow the programme in a handy book format and make notes along the way. The manual also has a extensive resource section at the back.

Get more info about: petecohen.tv Manual/Workbook

£29.95 each + P&P

Sort Your Life Out - The Book

Sort Your Life Out: A 21-day Programme to Help You Create the Life You Want

A 21-day Programme to Help You Create the Life You Want.

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you sort your life out

Get more info about: Sort Your Life Out - The Book

You can buy Sort Your Life Out - The Book at PanMacmillan.com.
You can buy Sort Your Life Out - The Book at PanMacmillan.com.

Fear Busting Workbook

Tackle any fear or limiting belief head on!

Pete’s Fear Busting manual helps you to understand why you're afraid, how to see through your fear, and best of all how to embrace your fears, learn to relax and take control. Just imagine being able to turn the energy you devote to being afraid into a powerful positive energy! With this awesome manual, Pete will show you how!

Get more info about: Fear Busting Workbook

£19.95 each + P&P

Life DIY Workbook

Life can get better and we can be happier!

LIFE DIY is a practical workbook packed with things to do, think about and put right. What would you do if you were a DIY project? Have you been papering over the cracks, when you really needed to be working on the foundations? Do you need rewiring? Do you need to declutter? This inspirational, fun workbook will get you thinking about and working on the things that need attention right now.

Get more info about: Life DIY Workbook

£19.95 each + P&P

SYLO Slimming 4-CD Set

FOUR SIMPLE STEPS to reshape your BODY & MIND

Sort Your Life Out SLIMMING is an easy-to-follow, highly effective 4-step programme from the UK’s leading Life Coach, Pete Cohen that provides you with the everything you need to become healthier, fitter and slimmer.

Get more info about: SYLO Slimming 4-CD Set

£16.95 each when you buy 2 or more + P&P
(normally £19.95 each)

Stop Smoking Book

No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature.

Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way - by focusing on who you want to become, habits can be broken. And what's more they can be broken easily....

Get more info about: Stop Smoking Book

£4.95 each + P&P

Get coached by one of the world's leading Life Coaches!

For years Pete’s clients have travelled great distances to see him but now it's possible to get coaching in the comfort of your own home at a price that is affordable.

Interested? All you need to do is send Pete an email at: info@sortyourlifeout.com