Book Resources
Here you'll find all the online resources mentioned in the book. We've gathered them all together here in one place to make it easier to find what you're looking for. For starters we recommend you take the Sort Your Life Out Questionnaire - find out which area(s) of your life are a priority for you to work on.
SYLO Questionnaire
This survey has been especially developed for the book by Pete Cohen and Conall Platts, an occupational psychologist. By working through the questions you'll come up with a score for each of the four areas on which we focus in the book. Depending on those scores, you can see which area needs your attention first.
Weight Loss Survey
What do you need to focus on to lose weight permanently this time? More importantly, how will you keep it off? This free weight loss questionnaire devised by Pete Cohen will help you to understand what you need to do differently this time to lose weight and keep it off.
Relaxation & Transformation Tool
Listen to this track whenever you like - download it to your computer, iPod or burn it to a CD...
Click on the link below to launch the MP3 in your default player or right-click and choose 'Save Target As' or similar to save it to your disc.
Download MP3
Duration: ~27 mins | Filesize: ~38Mb
FREE Recipe Ideas
Simple, tasty recipes & meal plans to help you change your cooking and eating habits - FOR GOOD! All of the recipes and meal plans here are easy to produce. You'll find that even the dinner party menus will allow you to spend more time with your guests and less in the kitchen.
Shut The Duck Up Picture
Most of you know that one of the most important things I talk about is the voice in our heads that quacks away at us like a duck. Our basic quality of life comes down to how we communicate with ourselves and what we say to ourselves. Our lives can improve so much by getting the duck to shut up, so the next time you find yourself giving yourself a hard time, say the mantra to yourself: "SHUT THE DUCK UP"
Happiness Equation
As experts on Happiness, Pete Cohen and clinical psychologist Dr Carol Rothwell were commissioned by Thompsons the holiday company to develop an equation that allows people to measure how happy they are and understand the factors that contribute to it. Take a closer look at the Happiness Equation: P + (5 x E) + (3 x H) = Happiness
Pete Cohen Keep Going
My mailing list, an email updates service for regular inspiration and insight. Join here.
Weight Loss Programme (petecohen.tv)
Weight Loss Journals (weightlossjournals.petecohen.tv)
Weight Loss Guru (weightlossguru.com)
Lose Weight Online - petecohen.tv membershipGet more info about: Lose Weight Online - petecohen.tv membership £79.95 for 3 months One-time-only cost - no automatically recurring charges. |
SYLO Slimming 4-CD SetGet more info about: SYLO Slimming 4-CD Set
£16.95
each when you buy 2 or more
+ P&P
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