Fear Busting Workbook
Tackle any fear or limiting belief head on!
This awesome Fear Busting manual will help you to tackle any fear or limiting belief head on. You may have heard lots of things about fear that are meant to reassure you: “There’s nothing to fear but fear itself” or “The fear of doing something is always worse than the reality” and so on. Yet no matter how many people try to reassure us, those fears never seem to go away.
Pete’s Fear Busting manual helps you to understand why you are afraid, how to see through your fear, and best of all how to embrace your fears, learn to relax and take control. Just imagine being able to turn the energy you devote to being afraid into a powerful positive energy! With this awesome manual, Pete will show you how!
Pete has been developing the philosophy behind Fear Busting for a number of years in his work with people with severe fears and phobias. It's estimated that one in ten people has a serious fear or phobia - but many people also have lesser fears that hold them back and prevent them from performing.
Only £19.95 each + P&P
What is Fear?
Fear is your body's way of trying to help you - to give you what you need to be able to escape or fight what is in front of you - this is the fight or flight response that you may have heard of. This adrenaline-fueled reaction by the body is designed for survival, so that you could run away from a snake in the jungle, or avoid falling off a mountain. Both pretty useful to our more distant ancestors!
However, our world has changed at a faster pace than our bodies, and so most of the fears people have today are more imagined - for example it is not logical to fear a feather, or a button or a house spider, but lots of people do - to them the fear is real and the response that their body has is just as dramatic as if they had walked into the path of a sabre toothed tiger.
In these situations, fear is simply:
False
Evidence
Appearing
Real?
Do you want to change how you feel about fear?
Many people think that because you have had a fear for a long time that it will take just as long to get rid of it, or you will have to expose yourself to your fear through gritted teeth – as well as with a racing heart, sweaty palms, a feeling of doom...
Relax, these are not the ways that Fear Busting works!
The first step is to become an investigator of your fear, rather than a critic of your behaviour. To do this you need to have an inquisitive and open mind. You also need to give yourself some time, to really focus on overcoming your fears.
Fear Busting Techniques
Fear Busting is about changing how you feel about your fear, so that it no longer seems frightening to you. The single most important prerequisite for success is willingness to change your perspective - this is what I look for in the clients that I work with, and as long as this is present they are usually successful in overcoming their fear.
In fact, I am sometimes amazed myself at how quickly people can change if they are willing see things from a new perspective. As well as a strong will to change, Fear Busting is also about finding a more empowering way to behave in the event of facing your old foe.
When I work with clients I show them how they can change how they think about their fear. For example if they are scared of an animal I ask them to be curious about it, or think of it in a silly way. Often what people fear is not the object or situation, but the response that they have to it - in other words they are frightened of having a panic attack, or being out of control.
I use specific techniques to enable the individual to be more in control of their own space, and breathing at the moment when they need it. That’s all that matters- how you behave right now. Stop reading, right now, and look away from the screen while inhaling and exhaling twice.
It's that easy: You've got as much control over the moment as you want. I want to encourage you to seize that power by focusing your attention where it can have some effect: on the present moment. Your future hasn't happened yet.
Sort Your Life Out LIVE 5-DVD Set
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